Breathe away stress and anxiety!
Join US!
What: 360 degree diaphragmatic breathing 90 minute class
When: September 30th, 6:00PM
Where: Artisan Culture in Grogan’s Mill Shopping Center 2360 Buckthorn Place suite 179 The Woodlands, Texas 77380

Micah uses proprietary 360 degree diaphragm breathing techniques to help bring you back to optimum health.

This 90 minute class is a great resource for any and all fitness levels regardless of where you are in your health journey.

We help identify and manage stress factors in the body

Identify and Manage stress factors

We all have stressors from everyday life.  This class will help you to identify your “triggers” and give you the tools you need to help manage those unexpected and unpleasant moments.

Understanding neurology and motor patterns

In this 90 minute session you will give you a better understanding of how everything within our bodies are all connected, all work together, and how we can strengthen our motor patterns through deep breathing.

Improve overall mental health

With the knowledge gained through this course you will have the tools to help keep your mind balanced with proper breathing techniques to help improve your overall mental health.

Take control of your health today

Join us on September 30th
for this 90 minute breathing class!

Meet Micah

Micah_Profile_Fit Move Go
Micah is a highly experienced, certified fitness trainer, NKT certified, certified myotherapist, coach, BrandX instructor, and licensed massage therapist. His passion for helping others has driven him to create tools and resources that will allow others to find optimal health.